Zotsatira zakumwa khofi m’maola angapo apitawa zalandira chidwi chochuluka kuchokera kwa anthu ambiri, makamaka … Khalani ndi khofi M’mawa pamimba yopanda kanthu, ndipo pankhaniyi, tiwonanso zotsatira za kumwa khofi m’mawa musanadye. Thanzi la m’mimba.
Zotsatira za khofi musanadye pa thanzi la m’mimba dongosolo
kuyamba Thanzi la m’mimba M’mawa uliwonse, ndi zisankho zomwe timayika mu chikho chathu tisanadye chakudya chilichonse, m’mimba pambuyo pa maola ogona amakhala okhudzidwa kwambiri ndipo amayankha mofulumira ku zolimbikitsa, zidulo, shuga, ndi zolimbikitsa. Chifukwa cha kufooka kwakanthawi kumeneku, zakumwa zina zimatha kuyambitsa matenda am’mimba omwe amakhala tsiku lonse.
Malinga ndi lipoti lofalitsidwa ndi tsamba la nyuzipepala ya Daily Jagran, zomwe timadya m’mimba yopanda kanthu zimatha kusintha kagayidwe kachakudya, kapena, m’malo mwake, zimayambitsa kutentha kwapamtima, kukwiya kwam’mimba, komanso kusinthasintha kwamphamvu.
Nchifukwa chiyani nthawi ya m’mawa imatengedwa kuti ndi yovuta m’mimba?
Pamene m’mimba mulibe, chitetezo wosanjikiza wa khoma lake sangathe kulimbana ndi zidulo ndi stimulants, ndi kusowa chakudya facilitates mayamwidwe tiyi kapena khofi ndi shuga mofulumira kwambiri, zomwe zimabweretsa kuwonjezeka mwadzidzidzi mu asidi katulutsidwe ndi kuchuluka ntchito ya mantha dongosolo. Izi zikufotokozera kufalikira kwa zizindikiro monga nseru, kutupa, ndi acidity mukamamwa zakumwa zina kumayambiriro kwa tsiku.
Zakumwa zopewera mukadzuka
Pali zakumwa zina zomwe ziyenera kupewedwa mukadzuka, ndipo ndi izi:
1) Khofi kumayambiriro kwa tsiku
Anthu ambiri amakonda Khalani ndi khofi Pamaso chakudya chilichonse, koma Imathandizira katulutsidwe wa asidi m`mimba, kupanga kumverera woyaka kapena reflux kwambiri. Kumwa caffeine m’mimba yopanda kanthu kumayambitsa kugunda kwa mtima komanso kusinthasintha kwa mphamvu, ndipo kungayambitse nkhawa mwa anthu okhudzidwa. Akatswiri am’mimba amalangiza kudya chakudya chopepuka poyamba kuti apewe kupsa mtima kwambiri.
2) Zakumwa zozizira kwambiri
Zakumwa zozizira kwambiri zimayambitsa kugundana kwadzidzidzi kwa minofu ya m’mimba, zomwe zimayambitsa kukokana ndi kusokonezeka m’mimba. Kusiyana kwakukulu kwa kutentha kumachepetsanso njira yothyola chakudya pambuyo pake, zomwe zimayambitsa kulemera ndi kutupa kwa anthu ena.
3) Zakumwa zoziziritsa kukhosi
Mipweya yosungunuka m’zakumwazi imawonjezera mwayi wotupa, pomwe shuga ndi zidulo zomwe zili mkati mwake zimakulitsa kukwiya kwa khoma la m’mimba, makamaka ngati mulibe. Malipoti azachipatala amawonetsanso momwe angakhudzire mayamwidwe azinthu za chakudya chotsatira, zomwe zimabweretsa kusinthasintha kwamphamvu.
4) Zakumwa zopatsa mphamvu
Kuchuluka kwa caffeine, shuga ndi zopangira zopangira zimapangitsa kuti zikhale zosayenera m’mimba yopanda kanthu. Kuyamwa mwachangu kwa caffeine kumabweretsa kukwera kwambiri kwa kuthamanga kwa magazi, ndipo zizindikiro monga nseru, chizungulire, ndi kupsinjika kwamanjenje zimatha kuwonekera. Kuwonjezeka kwadzidzidzi kwa shuga m’magazi kumayambitsanso kutsika komwe munthuyo amamva kutopa.
5) Madzi amadzimadzi okhazikika
Madzi a mandimu, malalanje, ndi manyumwa ali ndi mavitamini ambiri, koma amakhala ndi asidi amphamvu omwe angayambitse kutentha kwa mtima ngati amwedwa popanda chakudya. Zotsatira zake zimatha kuchepetsedwa mwa kudya mutatha kudya kadzutsa kapena kuwonjezera madzi ambiri.
6) Zakumwa zotentha zokhala ndi zonunkhira zamphamvu zowonjezeredwa
Zakumwa zochokera tsabola kapena zonunkhira zonunkhira zimalimbikitsa katulutsidwe kachulukidwe ka madzi am’mimba, omwe angayambitse kusapeza bwino kwa omwe akudwala m’mimba kapena kum’mero.
7) Zakumwa zotentha kwambiri
Kutentha kwambiri kumatha kufooketsa minofu yapakhosi ndi m’mimba, makamaka mukamwa chakumwa mwachangu. Choncho, ndi bwino kuyembekezera pang’ono mpaka chakumwa chikhale chofunda.
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